Health benefits of parsley according to science sumedico.com: Parsley is a Mediterranean herb that gives a touch of color to our dishes. But let’s not think that it is just a garnish: after all, parsley has been around for more than 2,000 years and has some proven benefits that we should know about. A surprisingly small amount of parsley is packed with vitamins. Just two tablespoons provide two percent of daily calcium, iron and folic acid needs, 12 percent of vitamin A, more than 150 percent of vitamin K and 16 percent of vitamin C.
Improved nutrition The vitamin K contained in parsley helps bone health, while the richness of vitamin C makes it a great immune booster. Parsley is an excellent source of beta-carotene, an antioxidant that can help protect the body against free radical damage and combat the effects of aging.
Kidney stone prevention There is evidence that parsley may support healthy kidney function. While the herb contains oxalates, which can cause problems for people with existing kidney problems, a study published in the Journal of Urology found that ingesting parsley leaves and roots reduced the amount of calcium oxalate deposits in animals. Researchers found that eating parsley helped break down kidney stones in the animals.
Joint pain relief Using parsley daily will make us feel relief from joint pain. That’s because this herb has anti-inflammatory properties.
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