Chamomile, one of the oldest medicinal herbs in history known in much of the world in its use as an infusion, has the benefits of relieving different ailments, such as digestive disorders, insomnia, colic, flu, among other ailments. According to research, the main way to use this flower is by preparing infusions from its flowers, which have a very pleasant aroma and flavor. However, it is also common to use it to make cold or warm compresses depending on the need with the aim of treating inflamed areas such as the eyelids after a night without a restful sleep or any area of the body that has suffered a blow. Among its healthy benefits is to counteract menstrual discomfort. It is an anti-inflammatory, drinking chamomile tea is a traditional treatment to relieve digestive disorders, including indigestion, nausea, vomiting, loss of appetite and gas. Excellent option for people who suffer from type two diabetes. A cup of chamomile tea a day could help prevent breast cancer. Although aromatherapy with chamomile is useful for fighting flu and colds, drinking its infusion is the best option. Experts agree that drinking between two to three cups daily for two weeks would increase the level of polyphenols, compounds that fight bacterial infections. Also recommended to reduce the symptoms of generalized anxiety disorders. Chamomile is calming and relaxing, one of its compounds helps promote sleep, even under stressful conditions. Thanks to its rich content of choline, a nutrient that belongs to the group of B vitamins and that participates in multiple metabolic reactions in the body, chamomile protects the liver from the accumulation of fat and helps eliminate it from the blood. PREPARATION MODE Boil a cup of water over medium heat for about four minutes; come down from the fire Put the water in a cup and add the chamomile flowers to the boiling water, then cover the infusion and let it rest for 3 or 4 minutes. Strain and drink. Likewise, it is also very well used in cosmetic treatments with chamomile extracts that help soften and clean the skin, lighten and give shine to the hair. The use of this plant is recorded in ancient cultures, such as Egypt, in which it was used as a remedy for almost anything.
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